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Recent Posts in Wellness Category

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Comeback Kid Donovan Carter Talks Health and Recovery at the Wellness Corner

HBO Ballers star shares his inspiring story about overcoming setbacks Donovan Carter believes in comebacks. A rising star and defensive standout for the UCLA Bruins, he achieved his dream of playing ...
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Holiday Health Hints to Make Your Days Merry and Bright

The holidays are a special time for family and friends to celebrate, reminisce, express gratitude, and reflect on what is truly important in life. It’s also a time to appreciate that health is ...
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Have a Headache? Try an Essential Oil

Here are the top oils recommended for headache and stress relief. Looking for an elixir to treat your aching head? For some, the answer is not in the medicine cabinet, but in the same oils that spas ...
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Water, Water Everywhere--But Which One Should You Drink?

A look at the labels on bottled water Choosing a bottled water should be simple--after all, it's just water, right? But look at the labels and you'll see plenty of buzzwords--purified, ...
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Natural Therapies for Treating Injury Are a Hit for Cat Zingano

Cat Visits Our Newest Wellness Corner to Learn About Injury Treatment and Prevention Cat “Alpha” Zingano seems like she’s made of steel, but even this professional UFC fighter gets ...
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Making Sustainable Living Sustainable: How to Incorporate Sustainability into a Healthier Lifestyle

Good for you! You’ve made a commitment to a sustainable diet. That means you’re developing an eating style that is not only healthy for you but is also humane to animals, protects the ...
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Do You Need to be Well-Adjusted? A Chiropractor Could be the Answer

Do you need an adjustment? We’re not talking an attitude change, but a spinal one that comes from excellent chiropractic care. “Chiropractic adjustments are necessary when joints become ...
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Healthy Hiking Head to Toe

The great outdoors is the perfect place to improve your health, and hiking is a favorite of families who want to combine exercise and exploration. Prepare for a safe and enjoyable day hike with these ...
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Namaste Safe: 5 Ways To Avoid Yoga Injuries

Here's what you need to know to go with the (yoga) flow. When it comes to exercise injuries, yoga isn't nearly as dangerous as, say, running marathons or doing overhead presses with heavy ...
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Sports Physicals are a Must for Young Athletes

Parents, here's why it's important to schedule your child's sports physical before they begin a new sport or a new sports season. If you're a budding sports star (or the parent of ...
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