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Recent Posts in SJH - St. Joseph Health Category

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How to stay safe during a thunderstorm

Lightning is a fascinating spectacle. The average lightning bolt can heat the air to temperatures five times hotter than the sun, the heat it generates causes vibrations resulting in the sound of ...
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Head-Turning Facts About the Costs of Alcohol Abuse

Excessive use of alcohol is a worldwide problem The dollar cost to the United States in 2010 was $249 billion A CDC 2015 report states alcohol poisoning is responsible for six deaths every day in the ...
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Carbon Monoxide "The Quiet Killer" in Your Home

Carbon monoxide (CO) doesn’t smell, doesn’t taste, is invisible, and is soundless CO poisoning is life-threatening! Go directly to a hospital Emergency Department, not your local urgent ...
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Understanding food recalls: guardians of the gut

All food recalls are voluntary Food is recalled for contamination or mislabeling You eat commonly recalled foods every day Is the food you’re eating safe? Thanks to food inspections and recalls, ...
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Healthy Ways to Reboot After a Long Night

The best way to beat sleep deprivation is to sleep The right kind of food, drink and activity can buy you some time Don’t overdo the caffeine Everyone’s had his or her fair share of late ...
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Gut health: your mysterious second brain

The second brain may influence your immune system response. Your ability to resist disease may come from your second brain. The bacteria in your gut may affect mental health. If you’ve ever made ...
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We've Got a Gut Feeling These Foods Will Help Your Colon

Want to help prevent colon cancer? It starts with your knife and fork. You can’t avoid all your risk factors, such as age and family history. However, a healthy diet can strengthen your ...
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Stay Safe During Cold Weather Workouts

Check out the benefits of cold weather workouts and tips to do it safely. It’s tempting to pack away your workout gear and sit next to the fire sipping hot chocolate when it’s cold ...
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Eat Right When Your Wallet's Tight

Five low-cost, heart-healthy ingredients When you’re shopping for food on a budget, it can be tempting select processed foods like pre-packaged dinners, cans of soup, cereals and refined bread. ...
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5 Tips for a Healthy Colon

5 easy tips to keep you "regular" The colon can be the culprit of health problems seen as an everyday hassle, from constipation to gas and bloating, among other issues. There are simple ...
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