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Recent Posts in Mental Health Category

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Pediatrician's expert parenting tips to help teenagers thrive

Teens crave independence as much as the respect and support of their parents. Your pediatrician can help parents jumpstart difficult conversations with their teens. How can parents best help their ...
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Head-Turning Facts About the Costs of Alcohol Abuse

Excessive use of alcohol is a worldwide problem The dollar cost to the United States in 2010 was $249 billion A CDC 2015 report states alcohol poisoning is responsible for six deaths every day in the ...
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Start planning now for a stress-free summer vacation

Planning a flexible itinerary may help reduce vacation stress. Staying technology-free can help you lower stress and reconnect with yourself and your loved ones. Giving yourself a post-vacation buffer ...
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How to Recognize--and Help--Teens with Depression

All teens have rough days--moments when they shut themselves off in their room, seem sad or lonely, or are uncommunicative with family members. But for more and more American teens, these days ...
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Natural Ways to Treat Depression

Did you know that more than 16 million Americans struggle with depression and up to 23 percent of women between the ages of 40 and 50 are currently taking prescribed antidepressant medications? ...
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Caring for Our Caregivers

Our caregivers give of themselves every hour of their workday. But who takes care of the caregivers, making sure they stay healthy? St. Joseph Health offers its employees a wide variety of wellness ...
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5 Healthy New Year's Resolutions (That Don't Involve Losing Weight)

Forget those last 10 pounds--there are plenty of other New Year's resolutions aside from weight loss that offer great health benefits for you (and in one case, for others). 1. Wear sunscreen every ...
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Ho Ho No: How to Avoid Holiday Blues

The holidays are a bit like birthdays and the Fourth of July. You’re just expected to feel good and spread good cheer. But for many people, the sight of Christmas lights or the sound of ...
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Dementia and Wandering: Prevention and Protection are Key

Wandering away from home is terrifying for people suffering from dementia--as well as their family members who worry their loved one won't find their way back. Unfortunately, it's a common ...
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Eating These Foods Will Make You Feel Much Better

Bummed out? Stressed out? Tuckered out? You know that reaching for junk food isn’t going to help. But, you may be able to actually elevate your mood by eating certain foods. “Studies show ...
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