HealthCalling

Recent Posts in Digestive Health Category

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Is Your Tummy Trouble All in Your Head?

10-15% of the population suffers from a condition called IBS. IBS stands for Irritable bowel syndrome. What is IBS? IBS is different from IBD ( inflammatory bowel disease ) such as Crohn’s or ...
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Eat More, Weigh Less

Sound too good to be true? Is it possible to actually eat more and weigh less? “Not only is it possible, but often required to lose weight and keep it off,” states Susan Watkins, RD, CDE, ...
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5 Healthy New Year's Resolutions (That Don't Involve Losing Weight)

Forget those last 10 pounds--there are plenty of other New Year's resolutions aside from weight loss that offer great health benefits for you (and in one case, for others). 1. Wear sunscreen every ...
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Eating These Foods Will Make You Feel Much Better

Bummed out? Stressed out? Tuckered out? You know that reaching for junk food isn’t going to help. But, you may be able to actually elevate your mood by eating certain foods. “Studies show ...
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When It Comes to Your Fridge, Cleanliness is Next to Healthiness

It may seem like a daunting chore, but cleaning your refrigerator is worth the effort. When's the last time you gave your refrigerator a good cleaning? If there's a glob of dried pasta sauce ...
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Making Sustainable Living Sustainable: How to Incorporate Sustainability into a Healthier Lifestyle

Good for you! You’ve made a commitment to a sustainable diet. That means you’re developing an eating style that is not only healthy for you but is also humane to animals, protects the ...
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Too Many Cookies, or Something More? What You Should Know about Binge Eating Disorder

Why you should be concerned about the biggest eating disorder in the U.S. Parents who are worried that their teen has an eating disorder may look for warning signs such as extreme weight loss or ...
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Full of Beans--5 Different Spins on Legumes

If you're eating a healthy, diverse diet, you've probably made beans one of your staples. Full of protein, fiber and nutrients, beans can help control blood sugar and cholesterol levels, lower ...
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It's Easy Being Green: 6 Ways to Make a Salad You'll Enjoy Eating

Salads are a health food, right? Well, sure, eating greens is definitely good for you, but when you load up your salad with high-calorie dressings and the wrong kinds of toppings, you lose some of the ...
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The 5 Best Skinny Burritos

If you have an affinity for burritos but want to make healthy choices, you need to know what to avoid. Many fast-food burritos are dripping with excessive calories, fat and sodium. While eating these ...
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