HealthCalling

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Want to stay in good health as you age? Take care of your joints

Strong joints keep you active, which can help you maintain your health as you age Ensure your joints are in prime condition with diet and exercise If you need to treat joint issues, look for a ...
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Head-Turning Facts About the Costs of Alcohol Abuse

Excessive use of alcohol is a worldwide problem The dollar cost to the United States in 2010 was $249 billion A CDC 2015 report states alcohol poisoning is responsible for six deaths every day in the ...
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Start planning now for a stress-free summer vacation

Planning a flexible itinerary may help reduce vacation stress. Staying technology-free can help you lower stress and reconnect with yourself and your loved ones. Giving yourself a post-vacation buffer ...
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Painful or numb feet and hands?

Pain from peripheral neuropathy can be treated with vitamins, medications, diet and exercise Numb feet can be dangerous, so check them for cuts and sores Regular pain medications usually don’t ...
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Carbon Monoxide "The Quiet Killer" in Your Home

Carbon monoxide (CO) doesn’t smell, doesn’t taste, is invisible, and is soundless CO poisoning is life-threatening! Go directly to a hospital Emergency Department, not your local urgent ...
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From the kitchen of Chef Tse: Thai chicken lettuce wraps (Video)

There’s a very popular Chinese restaurant chain that serves this recipe. But their version has almost two teaspoons of salt per serving! My version has 50% less salt and if you want even less, ...
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Excessive Perspiration: Don't Sweat It

It's the middle of the day, and you've already soaked through the armpits of your shirt. Your feet or hands are wet and clammy and you feel tiny beads of sweat trickling down your temples. All ...
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Understanding food recalls: guardians of the gut

All food recalls are voluntary Food is recalled for contamination or mislabeling You eat commonly recalled foods every day Is the food you’re eating safe? Thanks to food inspections and recalls, ...
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The 5 Most Common Misconceptions About Pregnancy

In the 1950s, smoking was not discouraged during pregnancy, which is unthinkable in America today. Throughout history, women have advised about what they should and shouldn’t do when they become ...
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Healthy Ways to Reboot After a Long Night

The best way to beat sleep deprivation is to sleep The right kind of food, drink and activity can buy you some time Don’t overdo the caffeine Everyone’s had his or her fair share of late ...
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