HealthCalling

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Natural Ways to Treat Depression

Did you know that more than 16 million Americans struggle with depression and up to 23 percent of women between the ages of 40 and 50 are currently taking prescribed antidepressant medications? ...
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Fish Oil Helps Heal Hearts

Research suggests omega-3 fatty acids can help survivors of heart attack In the past several years, the term “omega-3 fatty acids” has become well-known among consumers looking to include ...
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Eat More, Weigh Less

Sound too good to be true? Is it possible to actually eat more and weigh less? “Not only is it possible, but often required to lose weight and keep it off,” states Susan Watkins, RD, CDE, ...
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Kids Need Help to Be Heart Smart

Cholesterol, blood pressure and other heart health issues used to be primarily the concerns of the middle aged. But most American kids need to improve their heart health for the sake of their future. ...
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4 Big Benefits of Eating Whole Grains

Grains, especially whole grains, are an essential part of a healthy diet. Grains are fuel for your body like gasoline for your car. Yet few Americans consume the suggested three servings of whole ...
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Kids and Picky Eating: Advice from a Mom & Pediatrician

I talk to parents of picky eaters every day about the struggle to get their children to eat healthy, and different, foods. Parents come in to my office defeated and deflated as they share their ...
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Are Sulfites in Wine Bad for You?

Natural or added sulfites are present in every bottle of wine, as well as in many foods. What are sulfites, and do they carry health risks? If you’ve ever looked closely at a bottle of wine, ...
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Healthier Pie Eating

Tips and tricks for a better way to enjoy America’s favorite dessert. “It’s as American as apple pie.” This familiar saying speaks to the best of American culture: Our history, ...
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6 Things You Can Do to Help Prevent Birth Defects

With one in every 33 babies being born with a birth defect each year, it's a heart-rending problem more common than you may think. Many times the cause of birth defects is unknown; sometimes the ...
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Caffeine--How Much is in Your Favorite Drink? (Infographic)

Caffeine is known for giving you a jump start--but what can lift you up can also bring you down if you consume it in abundance. Too much caffeine in the evening can disrupt sleep, and too much ...
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