HealthCalling

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25 Ways to Get Your Kid Moving for 25 Minutes

You know your kids should ideally be physically active for 60 minutes a day. But with school, homework, meals, extracurriculars and playdates, it can be hard to carve out the time. Need an incentive ...
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A Pediatrician Speaks: Five Foods You Won't See in My House

Like all parents, I make a few trade-offs when it comes to conscientiously serving my kids healthy meals. Yes, every once in a while I’ll agree to ice cream or cake. However, to ensure good ...
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Healthy Hiking Head to Toe

The great outdoors is the perfect place to improve your health, and hiking is a favorite of families who want to combine exercise and exploration. Prepare for a safe and enjoyable day hike with these ...
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Talking to Children About Sept. 11 and Terrorism: A Parent's Guide to Difficult Conversations

Here are some tips on how to talk to your kids about tragic events. As adults, we all have deeply-etched memories of the tragic events of Sept. 11, 2001. But for children today, that life-changing day ...
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6 Truths About Lupus That You Should Know

About 1.5 million Americans have lupus, with 16,000 cases diagnosed each year. Approximately 5 million people worldwide have a form of lupus. There is very little public awareness about lupus; in ...
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Alcohol Abuse in the U.S. Has Reached Crisis Levels

Opioid abuse has been in the news, drawing a spotlight to an increasingly growing problem in America. But a new study is a sobering reminder that issues with alcohol can't be ignored, ...
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5 Kid-Approved School Day Breakfasts Under 300 Calories

Starting the day with foods rich in protein, whole-grains, fiber and iron give your kids the nutrition, energy, and focus they need to be successful at school. What's more, kids who eat a healthy ...
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How To Soothe Sun-Damaged Skin

Learn about over-the-counter remedies and home remedies to help soothe sun-damaged skin. We’ve all experienced missing a spot when applying sunscreen and then suffering from the uncomfortable or ...
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5 Ways Guacamole is Good for You--And 5 Ways to Make It Even Better

Any day is a good day to celebrate guacamole (especially when it's served with crunchy tortilla chips). "Avocados have a lot of health benefits, but the key is to eat them in ...
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6 Things That Will Make School Separation Anxiety Easier for Kids--and Parents

Tips for parents to minimize school separation anxiety for kids. The very first day of school--kindergarten, preschool or even day care--is a milestone for children and parents. It's a huge step ...
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