HealthCalling

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5 easy ways to lower your blood pressure without medication

High blood pressure typically does not have symptoms. Staying hydrated keeps your blood vessels dilated, which helps lower blood pressure. Sunlight can help lower blood pressure. High blood pressure, ...
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How to stay safe during a thunderstorm

Lightning is a fascinating spectacle. The average lightning bolt can heat the air to temperatures five times hotter than the sun, the heat it generates causes vibrations resulting in the sound of ...
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Cilantro? Why it's good for you and why some people absolutely (REALLY) hate it

Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases such as Alzheimer's disease, arthritis, cancer, heart disease, and diabetes. Cilantro ...
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Diets for Change (Infographic)

There are so many diets out there, and diet myths that need to be busted continue to circulate online. How do you know which diet makes the changes that are right for you? Different diets are designed ...
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Is Your Tummy Trouble All in Your Head?

10-15% of the population suffers from a condition called IBS. IBS stands for Irritable bowel syndrome. What is IBS? IBS is different from IBD ( inflammatory bowel disease ) such as Crohn’s or ...
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Safety Guidelines That May Surprise Pacemaker Wearers

Know the specifics of any safety precautions you need to take for your particular pacemaker. If you have a pacemaker, be cautious around anything with a powerful magnet and some electronic devices. If ...
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From the kitchen of Chef Tse: Mediterranean salad

This colorful salad is packed with Mediterranean flavors and makes a great lunch when you’re on the go. Make a double batch of the salad dressing and keep it in a squeeze bottle in the ...
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Family Fun: Planting Summer Vegetables and Fruits for Brain Health

Eating the right vegetables and fruits for your brain makes sense and isn’t that hard. Planting vegetables in your own back yard is fun and good for your brain. They taste better, too. Taking ...
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Pediatrician's expert parenting tips to help teenagers thrive

Teens crave independence as much as the respect and support of their parents. Your pediatrician can help parents jumpstart difficult conversations with their teens. How can parents best help their ...
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How bad is it to take expired medication?

Liquid suspension medications are vulnerable to contamination from bacteria and fungus. Life-saving medications should never be taken past their expiration date, except one. April 28 th is National ...
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