SJH Weight Loss

HMR® & HMR® AT HOME

The guidance and support you’ve been looking for.

The HMR program has been named the best, fast weight loss diet by US World News and Report. Choose from an in-clinic HMR program or HMR at Home.

Our medically supervised, in-clinic program provides you with the education and support you need for long-term success. Many patients get off some or all of their medications while on the diet. Our medical staff and a personal health coach will be with you every step of the way and will continue to support you long after you’ve reached your weight-loss goals.

HMR at Home gives you the flexibility to lose weight at your own pace. Each kit includes step-by-step instructions on how to follow the meal plan to achieve your weight-loss goals.

In-clinic program at a glance

Our three-phase HMR program will help guide you toward healthy, lasting lifestyle changes.

  • In-clinic program.
  • Average weight loss is 38-58 pounds in 22 weeks.
  • Weekly in-person group support meetings.
  • Receive individual coaching, telephone follow-up, support and assistance from a trained health educator.
  • Phase 1 offers a structured food plan with fast weight loss with meal replacements (weekly class and weekly call); Phase 2 is maintenance or slow weight loss with adding more foods in slowly (weekly class and weekly call); and phase 3 is on your own with once a month monitoring and check in’s.

Location

St. Jude Medical Center (Fullerton)

HMR at Home at a glance

Our HMR at Home program will help guide you toward healthy, lasting lifestyle changes.

  • Choose a kit that’s right for you, including meal replacements.
  • Initial one time phone support.

Get started with an HMR Program today

To take your first step or to find out more, please call the St. Jude HMR staff at (714) 446-5154.

Attend a free, no obligation orientation and taste the delicious Food. For more information visit www.stjudeheritagehealthcare.hmrdiet.com.

Program fees vary. Please contact the program for more details.